HYROX Race Analysis: Angel Lai & Paul Goodson - Hangzhou 01:08:53 | HyCoach

HYROX Race Analysis: Angel Lai & Paul Goodson

HYROX HANGZHOU — 2026년 7월 4일

Hangzhou, China · DOUBLES · OPEN · GBR

·

총 시간: 01:08:53
순위: #38
연령별 순위: #11
카테고리: DOUBLES · OPEN

Angel Lai

Paul Goodson

HYROX HYROX HANGZHOU - Hangzhou, China

4-57월20262 days

HYROX HANGZHOU

Hangzhou, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running39:25 (57%)

Stations25:20 (37%)

Roxzone4:14 (6%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+13.4%9.1%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	3:54	11
Running 2	4:43	-
Sled Push	2:05	43
Running 3	5:01	-
Sled Pull	2:58	9
Running 4	4:58	-
Burpee Broad Jump	2:43	52
Running 5	5:36	-
Rowing	4:25	36
Running 6	5:14	-
Farmers Carry	1:36	31
Running 7	5:21	-
Sandbag Lunges	3:08	38
Running 8	4:09	-
Wall Balls	4:31	128
Running Total	39:25	50
Roxzone Total	4:14	60