HYROX Race Analysis: Nathan Cook & Ethan Richards - Sydney 00:58:02 | HyCoach

HYROX Race Analysis: Nathan Cook & Ethan Richards

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 00:58:02
순위: #35
연령별 순위: #10
카테고리: DOUBLES · OPEN

Nathan Cook

Ethan Richards

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running29:37 (51%)

Stations22:27 (39%)

Roxzone6:02 (10%)

러닝 분석

평균 페이스성능 저하안정성3:42/km+16.8%15.6%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:47	157
Running 2	3:22	-
Sled Push	1:25	172
Running 3	3:38	-
Sled Pull	2:35	162
Running 4	3:43	-
Burpee Broad Jump	2:38	143
Running 5	3:33	-
Rowing	4:20	289
Running 6	3:28	-
Farmers Carry	1:10	62
Running 7	3:56	-
Sandbag Lunges	2:38	38
Running 8	5:04	-
Wall Balls	3:54	-
Running Total	29:37	-
Roxzone Total	6:02	26