HYROX Race Analysis: Ben Hennessy & Cassandra Craig - Sydney 00:57:51 | HyCoach

HYROX Race Analysis: Ben Hennessy & Cassandra Craig

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 00:57:51
순위: #8
연령별 순위: #4
카테고리: DOUBLES · OPEN

Ben Hennessy

Cassandra Craig

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running30:35 (53%)

Stations21:23 (37%)

Roxzone5:56 (10%)

러닝 분석

평균 페이스성능 저하안정성3:50/km+6.0%13.9%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:48	30
Running 2	3:36	-
Sled Push	1:32	31
Running 3	3:51	-
Sled Pull	2:25	10
Running 4	3:42	-
Burpee Broad Jump	2:09	4
Running 5	3:46	-
Rowing	3:56	5
Running 6	3:39	-
Farmers Carry	1:16	20
Running 7	3:49	-
Sandbag Lunges	2:37	5
Running 8	5:08	-
Wall Balls	3:40	-
Running Total	30:35	-
Roxzone Total	5:56	8