HYROX Race Analysis: Liza Woods & Nicholas Woods

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:31:24
순위: #229
연령별 순위: #1
카테고리: DOUBLES · OPEN

Liza Woods

Nicholas Woods

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running47:41 (52%)

Stations34:58 (38%)

Roxzone8:49 (10%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+1.5%12.2%

구간 기록

구간	시간	순위
Running 1	5:26	-
SkiErg	4:41	489
Running 2	5:38	-
Sled Push	2:22	441
Running 3	5:49	-
Sled Pull	4:20	385
Running 4	5:39	-
Burpee Broad Jump	4:16	331
Running 5	5:47	-
Rowing	5:06	332
Running 6	5:49	-
Farmers Carry	1:57	295
Running 7	5:43	-
Sandbag Lunges	5:27	249
Running 8	7:52	-
Wall Balls	6:49	-
Running Total	47:41	212
Roxzone Total	8:49	194

HYROX Race Analysis: Liza Woods & Nicholas Woods - Sydney 01:31:24 | HyCoach