HYROX Race Analysis: Brian Dolphin

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:12:18
순위: #23
연령별 순위: #7
카테고리: SOLO · OPEN

Brian Dolphin

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:09 (53%)

Stations29:46 (41%)

Roxzone4:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+11.2%13.8%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:07	48
Running 2	4:28	-
Sled Push	1:59	7
Running 3	5:19	-
Sled Pull	3:43	20
Running 4	5:13	-
Burpee Broad Jump	4:41	73
Running 5	5:05	-
Rowing	4:27	24
Running 6	4:57	-
Farmers Carry	1:36	21
Running 7	4:58	-
Sandbag Lunges	3:57	31
Running 8	5:03	-
Wall Balls	5:16	36
Running Total	38:09	45
Roxzone Total	4:28	50

HYROX Race Analysis: Brian Dolphin - Cape Town 01:12:18 | HyCoach