Nicola MacLeod & Alden Kelfkens HYROX 레이스 분석 - Cape Town 01:19:21 | HyCoach

Nicola MacLeod & Alden Kelfkens HYROX 레이스 분석

HYROX CAPE TOWN | SEASON 26/27 — 2026년 8월 14일

Cape Town, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:19:21
순위: #46
연령별 순위: #9
카테고리: DOUBLES · OPEN

Nicola MacLeod

Alden Kelfkens

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running48:37 (61%)

Stations26:05 (33%)

Roxzone4:43 (6%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+11.1%10.6%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:18	137
Running 2	5:52	-
Sled Push	1:57	126
Running 3	6:13	-
Sled Pull	3:38	96
Running 4	6:19	-
Burpee Broad Jump	2:33	30
Running 5	6:33	-
Rowing	4:30	49
Running 6	6:15	-
Farmers Carry	1:31	18
Running 7	6:31	-
Sandbag Lunges	3:42	40
Running 8	6:29	-
Wall Balls	3:56	-
Running Total	48:37	50
Roxzone Total	4:43	37