HYROX Race Analysis: Si Ki Kwok & Yiu Lam Lee - Shenzhen 01:06:52 | HyCoach

HYROX Race Analysis: Si Ki Kwok & Yiu Lam Lee

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · OPEN · HKG

·

총 시간: 01:06:52
순위: #47
연령별 순위: #5
카테고리: DOUBLES · OPEN

Si Ki Kwok

Yiu Lam Lee

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running34:10 (51%)

Stations25:05 (37%)

Roxzone7:41 (11%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+12.6%11.9%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	4:14	109
Running 2	3:59	-
Sled Push	1:49	30
Running 3	4:12	-
Sled Pull	3:22	53
Running 4	4:13	-
Burpee Broad Jump	2:51	117
Running 5	4:47	-
Rowing	4:35	97
Running 6	4:25	-
Farmers Carry	1:23	10
Running 7	4:29	-
Sandbag Lunges	3:13	59
Running 8	4:57	-
Wall Balls	3:38	18
Running Total	34:10	51
Roxzone Total	7:41	62