HYROX Race Analysis: Wing Yan Lam & Farid Aumar - Shenzhen 01:10:08 | HyCoach

HYROX Race Analysis: Wing Yan Lam & Farid Aumar

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · OPEN · HKG

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총 시간: 01:10:08
순위: #97
연령별 순위: #10
카테고리: DOUBLES · OPEN

Wing Yan Lam

Farid Aumar

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running31:50 (45%)

Stations28:19 (40%)

Roxzone10:03 (14%)

러닝 분석

평균 페이스성능 저하안정성3:59/km-55.4%23.7%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:30	394
Running 2	4:00	-
Sled Push	2:02	128
Running 3	4:13	-
Sled Pull	4:26	380
Running 4	4:13	-
Burpee Broad Jump	3:02	222
Running 5	4:18	-
Rowing	4:53	304
Running 6	5:09	-
Farmers Carry	1:51	338
Running 7	1:47	-
Sandbag Lunges	3:34	155
Running 8	4:42	-
Wall Balls	4:01	-
Running Total	31:50	-
Roxzone Total	10:03	341