HYROX Race Analysis: 俊星陳 & 兆銘曾 & 嘉偉梁 & Chi Him Wong - Shenzhen 01:10:43 | HyCoach

HYROX Race Analysis: 俊星陳 & 兆銘曾 & 嘉偉梁 & Chi Him Wong

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · RELAY · OPEN

총 시간: 01:10:43
순위: #34
연령별 순위: #30
카테고리: RELAY · OPEN

俊星陳兆銘曾嘉偉梁Chi Him Wong

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running31:19 (44%)

Stations32:01 (45%)

Roxzone7:27 (11%)

러닝 분석

평균 페이스성능 저하안정성3:55/km-3.9%12.8%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	5:16	161
Running 2	3:50	-
Sled Push	3:04	116
Running 3	4:12	-
Sled Pull	4:11	69
Running 4	3:45	-
Burpee Broad Jump	3:55	75
Running 5	3:57	-
Rowing	4:24	29
Running 6	3:46	-
Farmers Carry	1:23	13
Running 7	3:41	-
Sandbag Lunges	4:00	45
Running 8	5:02	-
Wall Balls	5:48	-
Running Total	31:19	30
Roxzone Total	7:27	31