Christel Van Den Heever HYROX 레이스 분석 - Cape Town 01:15:45 | HyCoach

Christel Van Den Heever

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running38:20 (51%)

Stations32:22 (43%)

Roxzone5:09 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+3.4%10.3%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	5:03	85
Running 2	4:52	-
Sled Push	2:03	27
Running 3	5:00	-
Sled Pull	4:01	16
Running 4	4:57	-
Burpee Broad Jump	5:17	53
Running 5	5:02	-
Rowing	5:01	38
Running 6	4:57	-
Farmers Carry	1:41	12
Running 7	5:02	-
Sandbag Lunges	4:21	47
Running 8	5:03	-
Wall Balls	4:55	17
Running Total	38:20	19
Roxzone Total	5:09	48