HYROX Race Analysis: 韵健梁 & Seng Tim Leong & 嘉勁馮 & 雋元陳 - Shenzhen 01:24:07 | HyCoach

韵健梁Seng Tim Leong嘉勁馮雋元陳

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running38:07 (45%)

Stations37:15 (44%)

Roxzone8:49 (10%)

러닝 분석

평균 페이스성능 저하안정성4:46/km-6.1%12.9%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	5:21	167
Running 2	5:30	-
Sled Push	3:08	126
Running 3	4:06	-
Sled Pull	4:13	71
Running 4	4:56	-
Burpee Broad Jump	5:44	181
Running 5	4:23	-
Rowing	5:12	168
Running 6	5:34	-
Farmers Carry	2:05	117
Running 7	5:10	-
Sandbag Lunges	6:49	182
Running 8	4:46	-
Wall Balls	4:43	31
Running Total	38:07	150
Roxzone Total	8:49	83