HYROX Race Analysis: Keaton Harris & John Smit - Cape Town 01:11:29 | HyCoach

Keaton Harris

John Smit

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-168월20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running41:09 (57%)

Stations26:05 (36%)

Roxzone4:20 (6%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+3.9%11.1%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:07	176
Running 2	5:08	-
Sled Push	1:28	83
Running 3	5:28	-
Sled Pull	3:13	100
Running 4	5:21	-
Burpee Broad Jump	2:54	63
Running 5	5:33	-
Rowing	4:43	88
Running 6	5:25	-
Farmers Carry	2:06	79
Running 7	5:20	-
Sandbag Lunges	3:40	51
Running 8	5:17	-
Wall Balls	3:54	-
Running Total	41:09	31
Roxzone Total	4:20	39