HYROX Race Analysis: 璐杨 & 艳张 - Cape Town 01:41:30 | HyCoach

璐杨

艳张

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-168월20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running48:00 (47%)

Stations41:50 (41%)

Roxzone11:45 (12%)

러닝 분석

평균 페이스성능 저하안정성6:00/km+7.5%10.5%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	5:31	685
Running 2	6:01	-
Sled Push	2:36	701
Running 3	6:03	-
Sled Pull	5:29	574
Running 4	5:54	-
Burpee Broad Jump	7:56	689
Running 5	5:59	-
Rowing	5:56	522
Running 6	5:56	-
Farmers Carry	2:15	523
Running 7	6:28	-
Sandbag Lunges	5:00	437
Running 8	7:03	-
Wall Balls	7:07	-
Running Total	48:00	323
Roxzone Total	11:45	386