HYROX Race Analysis: Miko Lau & Teresa Or - Shenzhen 01:48:13 | HyCoach

HYROX Race Analysis: Miko Lau & Teresa Or

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · OPEN · HKG

·

총 시간: 01:48:13
순위: #720
연령별 순위: #156
카테고리: DOUBLES · OPEN

Miko Lau

Teresa Or

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running56:29 (52%)

Stations38:56 (36%)

Roxzone12:52 (12%)

러닝 분석

평균 페이스성능 저하안정성7:04/km+3.9%10.9%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	5:20	571
Running 2	6:55	-
Sled Push	2:46	755
Running 3	7:04	-
Sled Pull	5:50	681
Running 4	6:44	-
Burpee Broad Jump	4:13	401
Running 5	7:27	-
Rowing	5:31	477
Running 6	6:54	-
Farmers Carry	2:04	667
Running 7	7:11	-
Sandbag Lunges	4:42	614
Running 8	8:38	-
Wall Balls	8:30	791
Running Total	56:29	719
Roxzone Total	12:52	637