HYROX Race Analysis: Yau Lam & Paul Goodson - Shenzhen 01:01:13 | HyCoach

HYROX Race Analysis: Yau Lam & Paul Goodson

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · PRO · GBR

·

총 시간: 01:01:13
순위: #19
연령별 순위: #4
카테고리: DOUBLES · PRO

Yau Lam

Paul Goodson

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running30:37 (50%)

Stations24:12 (39%)

Roxzone6:28 (11%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+10.7%8.1%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	3:35	4
Running 2	3:34	-
Sled Push	1:56	17
Running 3	3:51	-
Sled Pull	3:32	26
Running 4	3:50	-
Burpee Broad Jump	2:05	35
Running 5	3:54	-
Rowing	4:12	40
Running 6	3:58	-
Farmers Carry	1:25	18
Running 7	3:57	-
Sandbag Lunges	2:44	8
Running 8	4:22	-
Wall Balls	4:43	-
Running Total	30:37	23
Roxzone Total	6:28	17