HYROX Race Analysis: Hon Man Kan & Ivan Chiu - Shenzhen 01:03:55 | HyCoach

HYROX Race Analysis: Hon Man Kan & Ivan Chiu

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · PRO · HKG

·

총 시간: 01:03:55
순위: #39
연령별 순위: #11
카테고리: DOUBLES · PRO

Hon Man Kan

Ivan Chiu

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running33:11 (52%)

Stations23:47 (37%)

Roxzone7:01 (11%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+3.3%7.5%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	3:58	90
Running 2	4:04	-
Sled Push	2:20	91
Running 3	4:18	-
Sled Pull	3:26	22
Running 4	4:13	-
Burpee Broad Jump	1:58	27
Running 5	4:08	-
Rowing	4:15	64
Running 6	4:17	-
Farmers Carry	1:46	82
Running 7	4:12	-
Sandbag Lunges	2:31	5
Running 8	4:36	-
Wall Balls	3:33	-
Running Total	33:11	-
Roxzone Total	7:01	43