HYROX Race Analysis: Pak Lok Ho & In Fei Chan - Shenzhen 01:12:41 | HyCoach

HYROX Race Analysis: Pak Lok Ho & In Fei Chan

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · PRO · MAC

·

총 시간: 01:12:41
순위: #84
연령별 순위: #14
카테고리: DOUBLES · PRO

Pak Lok Ho

In Fei Chan

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running36:01 (50%)

Stations28:39 (39%)

Roxzone8:05 (11%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+0.7%8.6%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:08	157
Running 2	4:27	-
Sled Push	2:48	184
Running 3	4:43	-
Sled Pull	4:47	146
Running 4	4:40	-
Burpee Broad Jump	2:16	64
Running 5	4:34	-
Rowing	4:33	139
Running 6	4:24	-
Farmers Carry	1:43	111
Running 7	4:29	-
Sandbag Lunges	3:16	48
Running 8	5:07	-
Wall Balls	5:08	-
Running Total	36:01	86
Roxzone Total	8:05	90