HYROX Race Analysis: Martin Dix & Owain James - Shenzhen 01:12:01 | HyCoach

Martin Dix

Owain James

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running34:05 (47%)

Stations30:10 (42%)

Roxzone7:50 (11%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+6.0%7.1%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	4:06	144
Running 2	4:09	-
Sled Push	2:27	117
Running 3	4:16	-
Sled Pull	4:21	108
Running 4	4:23	-
Burpee Broad Jump	3:31	215
Running 5	4:20	-
Rowing	4:18	82
Running 6	4:19	-
Farmers Carry	1:50	170
Running 7	4:24	-
Sandbag Lunges	4:54	193
Running 8	4:42	-
Wall Balls	4:43	-
Running Total	34:05	71
Roxzone Total	7:50	82