HYROX Race Analysis: 泊旸刘 & Jizhou Dong - Shenzhen 01:03:57 | HyCoach

HYROX Race Analysis: 泊旸刘 & Jizhou Dong

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · OPEN · HKG

·

총 시간: 01:03:57
순위: #21
연령별 순위: #7
카테고리: DOUBLES · OPEN

泊旸刘

Jizhou Dong

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running33:07 (52%)

Stations23:59 (37%)

Roxzone6:56 (11%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+12.1%9.3%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	3:58	61
Running 2	3:59	-
Sled Push	1:44	37
Running 3	4:11	-
Sled Pull	3:12	56
Running 4	4:08	-
Burpee Broad Jump	2:35	54
Running 5	4:18	-
Rowing	4:25	49
Running 6	4:14	-
Farmers Carry	1:20	16
Running 7	4:28	-
Sandbag Lunges	2:45	18
Running 8	4:37	-
Wall Balls	4:00	-
Running Total	33:07	23
Roxzone Total	6:56	28