HYROX Race Analysis: Isa Garda & Quintin de Jongh - Shenzhen 00:59:59 | HyCoach

HYROX Race Analysis: Isa Garda & Quintin de Jongh

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · DOUBLES · OPEN · NED

·

총 시간: 00:59:59
순위: #7
연령별 순위: #3
카테고리: DOUBLES · OPEN

Isa Garda

Quintin de Jongh

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running31:58 (53%)

Stations24:46 (41%)

Roxzone3:18 (5%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+5.5%9.8%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	3:57	68
Running 2	3:57	-
Sled Push	1:29	61
Running 3	4:07	-
Sled Pull	3:01	57
Running 4	4:06	-
Burpee Broad Jump	3:16	44
Running 5	4:16	-
Rowing	4:23	33
Running 6	4:16	-
Farmers Carry	1:38	22
Running 7	4:10	-
Sandbag Lunges	3:20	15
Running 8	4:10	-
Wall Balls	3:42	-
Running Total	31:58	1
Roxzone Total	3:18	7