HYROX Race Analysis: Dylan Hughes & Sean Hughes - Cape Town 01:20:38 | HyCoach

Dylan Hughes

Sean Hughes

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-168월20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running49:25 (61%)

Stations25:59 (32%)

Roxzone5:18 (7%)

러닝 분석

평균 페이스성능 저하안정성6:11/km+8.6%13.0%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:04	129
Running 2	6:01	-
Sled Push	1:41	120
Running 3	6:36	-
Sled Pull	3:13	86
Running 4	6:35	-
Burpee Broad Jump	3:00	50
Running 5	6:43	-
Rowing	4:37	67
Running 6	6:34	-
Farmers Carry	1:35	41
Running 7	6:32	-
Sandbag Lunges	3:47	43
Running 8	6:20	-
Wall Balls	4:02	-
Running Total	49:25	43
Roxzone Total	5:18	44