HYROX Race Analysis: 柱文梁 & Lok Yee Chu & 海妍益 & 鎮華宋 - Shenzhen 01:07:50 | HyCoach

HYROX Race Analysis: 柱文梁 & Lok Yee Chu & 海妍益 & 鎮華宋

HYROX SHENZHEN — 2026년 8월 15일

Shenzhen, China · RELAY · OPEN · HKG

총 시간: 01:07:50
순위: #18
연령별 순위: #16
카테고리: RELAY · OPEN

柱文梁Lok Yee Chu海妍益鎮華宋

HYROX HYROX SHENZHEN - Shenzhen, China

15-168월20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running32:07 (47%)

Stations29:02 (43%)

Roxzone6:46 (10%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+2.1%8.3%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:34	44
Running 2	3:58	-
Sled Push	2:52	67
Running 3	3:36	-
Sled Pull	3:51	42
Running 4	3:59	-
Burpee Broad Jump	3:10	25
Running 5	4:22	-
Rowing	4:31	35
Running 6	3:42	-
Farmers Carry	1:30	7
Running 7	4:03	-
Sandbag Lunges	4:14	25
Running 8	4:41	-
Wall Balls	4:20	18
Running Total	32:07	22
Roxzone Total	6:46	11