Adam Shelton HYROX 레이스 분석 - Perth 01:29:00 | HyCoach

Adam Shelton

HYROX HYROX PERTH - Perth, Australia

HYROX PERTH

Perth, Australia

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running40:21 (48%)

Stations43:48 (52%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+0.3%11.9%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:21	227
Running 2	4:56	-
Sled Push	4:03	223
Running 3	5:25	-
Sled Pull	7:51	238
Running 4	5:36	-
Burpee Broad Jump	5:13	196
Running 5	5:38	-
Rowing	4:33	150
Running 6	5:28	-
Farmers Carry	2:46	148
Running 7	4:57	-
Sandbag Lunges	7:38	166
Running 8	4:43	-
Wall Balls	7:23	113
Running Total	40:21	136
Roxzone Total	-	-