Stephen Pelkofer HYROX 레이스 분석 - Washington D.C. 00:54:10 | HyCoach

Stephen Pelkofer

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running26:52 (50%)

Stations23:22 (43%)

Roxzone4:02 (7%)

러닝 분석

평균 페이스성능 저하안정성3:21/km-0.5%6.3%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:59	15
Running 2	3:23	-
Sled Push	2:06	8
Running 3	3:32	-
Sled Pull	3:13	6
Running 4	3:32	-
Burpee Broad Jump	2:15	5
Running 5	3:32	-
Rowing	3:59	7
Running 6	3:26	-
Farmers Carry	1:21	6
Running 7	3:22	-
Sandbag Lunges	2:44	2
Running 8	3:17	-
Wall Balls	3:45	7
Running Total	26:52	3
Roxzone Total	4:02	2