Joseph Martin & George Richards HYROX 레이스 분석 - Washington D.C. 01:17:07 | HyCoach

Joseph Martin

George Richards

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running41:57 (54%)

Stations28:20 (37%)

Roxzone6:53 (9%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+3.5%6.7%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:09	95
Running 2	5:15	-
Sled Push	1:40	89
Running 3	5:26	-
Sled Pull	3:34	179
Running 4	5:28	-
Burpee Broad Jump	4:11	207
Running 5	5:32	-
Rowing	4:41	134
Running 6	5:29	-
Farmers Carry	1:55	189
Running 7	5:26	-
Sandbag Lunges	3:41	98
Running 8	4:59	-
Wall Balls	4:29	104
Running Total	41:57	97
Roxzone Total	6:53	67