Ronald Bradford, Shawn Stokes 외 2명 HYROX 레이스 분석 - Washington D.C. 01:13:49 | HyCoach

Ronald Bradford

Shawn Stokes

Rebecca Haehnle

Jeffery McKinley

HYROX HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running36:25 (49%)

Stations31:35 (43%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+6.2%9.7%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:42	28
Running 2	4:20	-
Sled Push	2:53	56
Running 3	5:03	-
Sled Pull	3:59	29
Running 4	4:40	-
Burpee Broad Jump	5:09	41
Running 5	5:08	-
Rowing	5:02	40
Running 6	4:45	-
Farmers Carry	1:27	9
Running 7	4:36	-
Sandbag Lunges	4:07	24
Running 8	4:16	-
Wall Balls	4:16	18
Running Total	36:25	18
Roxzone Total	5:54	18