David Abramson, Shannon Ternes 외 2명 HYROX 레이스 분석 - Washington D.C. 01:21:17 | HyCoach

David Abramson

Shannon Ternes

Amber Dyer

Yannick Ince

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:56 (50%)

Stations33:59 (42%)

Roxzone6:26 (8%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+21.6%15.0%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	5:15	52
Running 2	4:51	-
Sled Push	1:41	3
Running 3	5:44	-
Sled Pull	4:54	51
Running 4	5:14	-
Burpee Broad Jump	5:21	49
Running 5	6:14	-
Rowing	4:52	30
Running 6	4:56	-
Farmers Carry	1:47	28
Running 7	5:54	-
Sandbag Lunges	5:56	59
Running 8	4:14	-
Wall Balls	4:13	17
Running Total	40:56	35
Roxzone Total	6:26	33