Mike Nguyen & Christina Ratusznik HYROX 레이스 분석 - Washington D.C. 01:05:40 | HyCoach

Mike Nguyen

Christina Ratusznik

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running33:34 (51%)

Stations26:30 (40%)

Roxzone5:40 (9%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+12.6%8.4%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	4:22	374
Running 2	3:59	-
Sled Push	1:48	157
Running 3	4:26	-
Sled Pull	3:51	491
Running 4	4:25	-
Burpee Broad Jump	2:49	141
Running 5	4:28	-
Rowing	4:46	390
Running 6	4:26	-
Farmers Carry	1:41	356
Running 7	4:29	-
Sandbag Lunges	3:14	115
Running 8	3:59	-
Wall Balls	3:59	165
Running Total	33:34	38
Roxzone Total	5:40	81