Luis Salazar & Rachel Wallace HYROX 레이스 분석 - Washington D.C. 01:17:00 | HyCoach

Luis Salazar

Rachel Wallace

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running40:44 (53%)

Stations29:08 (38%)

Roxzone7:13 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+9.9%9.3%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:21	371
Running 2	4:52	-
Sled Push	2:12	613
Running 3	5:52	-
Sled Pull	3:48	453
Running 4	5:14	-
Burpee Broad Jump	3:44	546
Running 5	5:11	-
Rowing	5:00	634
Running 6	5:18	-
Farmers Carry	1:43	389
Running 7	5:21	-
Sandbag Lunges	3:56	381
Running 8	4:53	-
Wall Balls	4:24	346
Running Total	40:44	241
Roxzone Total	7:13	321