Antonio Diaz & Nate Assavarungnirund HYROX 레이스 분석 - Washington D.C. 01:08:19 | HyCoach

Antonio Diaz

Nate Assavarungnirund

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running37:19 (55%)

Stations25:19 (37%)

Roxzone5:45 (8%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+11.7%11.9%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	3:52	113
Running 2	4:33	-
Sled Push	1:53	49
Running 3	4:54	-
Sled Pull	4:12	165
Running 4	5:03	-
Burpee Broad Jump	2:12	41
Running 5	4:59	-
Rowing	4:16	116
Running 6	5:03	-
Farmers Carry	1:31	82
Running 7	5:05	-
Sandbag Lunges	3:18	86
Running 8	4:26	-
Wall Balls	4:05	75
Running Total	37:19	129
Roxzone Total	5:45	114