Styves Exantus & Ryan Casey HYROX 레이스 분석 - Washington D.C. 01:09:13 | HyCoach

Styves Exantus

Ryan Casey

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running33:45 (49%)

Stations29:53 (43%)

Roxzone5:38 (8%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+13.7%10.3%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:51	97
Running 2	4:08	-
Sled Push	2:14	158
Running 3	4:26	-
Sled Pull	4:38	203
Running 4	4:34	-
Burpee Broad Jump	3:54	226
Running 5	4:29	-
Rowing	5:09	251
Running 6	4:20	-
Farmers Carry	1:35	109
Running 7	4:42	-
Sandbag Lunges	3:31	108
Running 8	3:53	-
Wall Balls	5:01	177
Running Total	33:45	78
Roxzone Total	5:38	99