Ryan Webb & Derrick Delilly HYROX 레이스 분석 - Washington D.C. 01:26:10 | HyCoach

Ryan Webb

Derrick Delilly

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running42:42 (50%)

Stations33:40 (39%)

Roxzone9:53 (11%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+16.3%10.3%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:13	232
Running 2	5:06	-
Sled Push	2:31	203
Running 3	5:29	-
Sled Pull	4:50	217
Running 4	5:29	-
Burpee Broad Jump	3:12	184
Running 5	5:32	-
Rowing	5:59	272
Running 6	6:04	-
Farmers Carry	1:50	207
Running 7	5:56	-
Sandbag Lunges	4:15	191
Running 8	4:56	-
Wall Balls	6:50	237
Running Total	42:42	205
Roxzone Total	9:53	236