Staci Portale & Amelia Wellings HYROX 레이스 분석 - Washington D.C. 01:15:58 | HyCoach

Staci Portale

Amelia Wellings

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

시즌 9 (2026-2027)

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러닝 vs 워크아웃

Running42:51 (56%)

Stations26:52 (35%)

Roxzone6:21 (8%)

러닝 분석

평균 페이스성능 저하안정성5:21/km-2.7%5.5%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:37	115
Running 2	5:35	-
Sled Push	2:26	132
Running 3	5:35	-
Sled Pull	3:17	19
Running 4	5:32	-
Burpee Broad Jump	2:50	45
Running 5	5:39	-
Rowing	4:51	100
Running 6	5:19	-
Farmers Carry	1:32	20
Running 7	5:26	-
Sandbag Lunges	3:33	61
Running 8	5:00	-
Wall Balls	3:46	51
Running Total	42:51	96
Roxzone Total	6:21	74