HYROX Race Analysis: Ross Mckenzie - Doha 01:17:01 | HyCoach

HYROX Race Analysis: Ross Mckenzie

HYROX Doha — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:17:01
순위: #61
연령별 순위: #2
카테고리: SOLO · OPEN

Ross Mckenzie

12-134월20242 days

HYROX Doha

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:56 (52%)

Stations32:09 (42%)

Roxzone4:59 (6%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+7.0%8.5%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:13	59
Running 2	4:44	-
Sled Push	1:59	23
Running 3	5:08	-
Sled Pull	3:32	75
Running 4	5:15	-
Burpee Broad Jump	5:43	173
Running 5	5:11	-
Rowing	4:29	59
Running 6	5:08	-
Farmers Carry	1:45	66
Running 7	5:04	-
Sandbag Lunges	3:27	13
Running 8	5:29	-
Wall Balls	7:01	116
Running Total	39:56	86
Roxzone Total	4:59	53