HYROX Race Analysis: Nicole Murphy - Valencia 01:14:00 | HyCoach

HYROX Race Analysis: Nicole Murphy

HYROX Valencia — 2023년 10월 28일

Valencia, Spain · SOLO · OPEN · GBR

총 시간: 01:14:00
순위: #18
연령별 순위: #8
카테고리: SOLO · OPEN

Nicole Murphy

HYROX HYROX Valencia - Valencia, Spain

28-2910월20232 days

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:01 (54%)

Stations28:19 (38%)

Roxzone5:44 (8%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+3.4%4.4%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:45	7
Running 2	4:50	-
Sled Push	1:58	2
Running 3	5:03	-
Sled Pull	4:05	3
Running 4	5:10	-
Burpee Broad Jump	3:58	23
Running 5	5:10	-
Rowing	5:06	33
Running 6	5:05	-
Farmers Carry	1:47	8
Running 7	5:00	-
Sandbag Lunges	3:36	10
Running 8	5:15	-
Wall Balls	3:04	15
Running Total	40:01	36
Roxzone Total	5:44	26