HYROX Race Analysis: Steven Smith - Rotterdam 01:14:06 | HyCoach

HYROX Race Analysis: Steven Smith

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:14:06
순위: #93
연령별 순위: #19
카테고리: SOLO · OPEN

Steven Smith

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:59 (53%)

Stations30:22 (41%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+4.3%4.0%

구간 기록

구간	시간	순위
Running 1	5:17	-
SkiErg	4:27	454
Running 2	4:40	-
Sled Push	1:54	12
Running 3	4:42	-
Sled Pull	3:28	44
Running 4	4:45	-
Burpee Broad Jump	6:17	876
Running 5	4:52	-
Rowing	4:21	50
Running 6	4:49	-
Farmers Carry	1:53	253
Running 7	4:52	-
Sandbag Lunges	4:09	231
Running 8	5:06	-
Wall Balls	3:53	19
Running Total	38:59	204
Roxzone Total	4:51	85