HYROX Race Analysis: Kashif Kasanwirdjo - Rotterdam 01:14:11 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:14:11
순위: #95
연령별 순위: #20
카테고리: SOLO · OPEN

Kashif Kasanwirdjo

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:08 (50%)

Stations31:43 (43%)

Roxzone5:24 (7%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+10.7%6.7%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:18	223
Running 2	4:22	-
Sled Push	2:31	276
Running 3	4:40	-
Sled Pull	4:07	174
Running 4	4:25	-
Burpee Broad Jump	3:52	106
Running 5	4:44	-
Rowing	4:57	781
Running 6	4:45	-
Farmers Carry	1:56	305
Running 7	4:50	-
Sandbag Lunges	4:46	474
Running 8	5:15	-
Wall Balls	5:16	351
Running Total	37:08	131
Roxzone Total	5:24	161