HYROX Race Analysis: Roël Shepherd - Rotterdam 01:14:34 | HyCoach

HYROX Race Analysis: Roël Shepherd

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:14:34
순위: #105
연령별 순위: #32
카테고리: SOLO · OPEN

Roël Shepherd

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:33 (49%)

Stations32:41 (44%)

Roxzone5:25 (7%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+6.6%5.0%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:25	402
Running 2	4:19	-
Sled Push	2:33	302
Running 3	4:36	-
Sled Pull	4:25	314
Running 4	4:46	-
Burpee Broad Jump	4:37	304
Running 5	4:27	-
Rowing	4:49	579
Running 6	4:36	-
Farmers Carry	1:45	153
Running 7	4:36	-
Sandbag Lunges	4:51	512
Running 8	5:01	-
Wall Balls	5:16	343
Running Total	36:33	109
Roxzone Total	5:25	166