Dennis Van Der Star HYROX 레이스 분석 - Rotterdam 01:17:02 | HyCoach

Dennis Van Der Star

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:58 (52%)

Stations31:25 (41%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km-1.0%5.5%

구간 기록

구간	시간	순위
Running 1	4:58	-
SkiErg	4:20	264
Running 2	4:46	-
Sled Push	2:37	343
Running 3	4:49	-
Sled Pull	4:18	257
Running 4	4:56	-
Burpee Broad Jump	5:28	610
Running 5	5:15	-
Rowing	4:31	167
Running 6	4:59	-
Farmers Carry	2:05	467
Running 7	4:43	-
Sandbag Lunges	3:31	49
Running 8	5:36	-
Wall Balls	4:35	139
Running Total	39:58	269
Roxzone Total	5:43	233