HYROX Race Analysis: Lech Synowka - Rotterdam 01:20:06 | HyCoach

HYROX Race Analysis: Lech Synowka

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · POL

총 시간: 01:20:06
순위: #238
연령별 순위: #27
카테고리: SOLO · OPEN

Lech Synowka

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:53 (50%)

Stations32:58 (41%)

Roxzone7:19 (9%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+15.0%8.3%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:15	159
Running 2	4:26	-
Sled Push	3:40	1116
Running 3	5:18	-
Sled Pull	4:06	171
Running 4	4:58	-
Burpee Broad Jump	3:41	76
Running 5	5:15	-
Rowing	4:46	489
Running 6	5:03	-
Farmers Carry	1:50	219
Running 7	5:06	-
Sandbag Lunges	5:06	635
Running 8	5:35	-
Wall Balls	5:34	459
Running Total	39:53	259
Roxzone Total	7:19	646