HYROX Race Analysis: Craig Gilroy - Rotterdam 01:20:27 | HyCoach

HYROX Race Analysis: Craig Gilroy

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:20:27
순위: #255
연령별 순위: #57
카테고리: SOLO · OPEN

Craig Gilroy

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:49 (53%)

Stations31:40 (39%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+3.7%12.3%

구간 기록

구간	시간	순위
Running 1	7:05	-
SkiErg	4:15	163
Running 2	4:56	-
Sled Push	2:13	112
Running 3	5:05	-
Sled Pull	3:24	38
Running 4	5:06	-
Burpee Broad Jump	5:23	573
Running 5	5:14	-
Rowing	4:25	96
Running 6	5:12	-
Farmers Carry	1:49	200
Running 7	5:07	-
Sandbag Lunges	4:35	411
Running 8	5:07	-
Wall Balls	5:36	472
Running Total	42:49	472
Roxzone Total	6:02	317