HYROX Race Analysis: Sven Westerhof - Rotterdam 01:23:23 | HyCoach

HYROX Race Analysis: Sven Westerhof

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:23:23
순위: #353
연령별 순위: #36
카테고리: SOLO · OPEN

Sven Westerhof

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:42 (49%)

Stations36:14 (43%)

Roxzone6:30 (8%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+11.3%5.8%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:30	535
Running 2	4:43	-
Sled Push	2:24	203
Running 3	4:54	-
Sled Pull	5:05	672
Running 4	5:04	-
Burpee Broad Jump	6:07	822
Running 5	5:13	-
Rowing	4:41	375
Running 6	5:23	-
Farmers Carry	2:55	1160
Running 7	5:15	-
Sandbag Lunges	5:36	827
Running 8	5:34	-
Wall Balls	4:56	235
Running Total	40:42	306
Roxzone Total	6:30	448