HYROX Race Analysis: Tom Ruijter - Rotterdam 01:25:19 | HyCoach

HYROX Race Analysis: Tom Ruijter

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:25:19
순위: #429
연령별 순위: #101
카테고리: SOLO · OPEN

Tom Ruijter

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:55 (54%)

Stations34:07 (40%)

Roxzone5:21 (6%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+17.8%6.6%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	4:18	207
Running 2	5:03	-
Sled Push	2:44	457
Running 3	5:44	-
Sled Pull	5:18	768
Running 4	5:39	-
Burpee Broad Jump	5:20	554
Running 5	5:57	-
Rowing	4:39	336
Running 6	5:48	-
Farmers Carry	2:07	520
Running 7	5:57	-
Sandbag Lunges	4:26	348
Running 8	6:26	-
Wall Balls	5:15	342
Running Total	45:55	734
Roxzone Total	5:21	155