HYROX Race Analysis: Michel Verkaik - Rotterdam 01:32:46 | HyCoach

HYROX Race Analysis: Michel Verkaik

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:32:46
순위: #752
연령별 순위: #97
카테고리: SOLO · OPEN

Michel Verkaik

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:16 (49%)

Stations38:43 (42%)

Roxzone8:52 (10%)

러닝 분석

평균 페이스성능 저하안정성5:39/km-3.1%4.3%

구간 기록

구간	시간	순위
Running 1	5:45	-
SkiErg	4:43	892
Running 2	5:25	-
Sled Push	4:25	1316
Running 3	5:57	-
Sled Pull	5:08	696
Running 4	5:47	-
Burpee Broad Jump	4:39	318
Running 5	5:48	-
Rowing	5:08	976
Running 6	5:26	-
Farmers Carry	1:50	214
Running 7	5:15	-
Sandbag Lunges	5:14	690
Running 8	5:56	-
Wall Balls	7:36	1069
Running Total	45:16	679
Roxzone Total	8:52	985