HYROX Race Analysis: Sjako Van Soest - Rotterdam 01:45:37 | HyCoach

HYROX Race Analysis: Sjako Van Soest

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

Sjako Van Soest

총 시간: 01:45:37
순위: #1134
연령별 순위: #21
카테고리: SOLO · OPEN

Sjako Van Soest

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running48:03 (45%)

Stations48:02 (45%)

Roxzone9:36 (9%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+6.3%6.4%

구간 기록

구간	시간	순위
Running 1	5:59	-
SkiErg	4:50	1053
Running 2	5:35	-
Sled Push	3:57	1216
Running 3	5:48	-
Sled Pull	7:48	1321
Running 4	6:08	-
Burpee Broad Jump	7:59	1192
Running 5	5:55	-
Rowing	5:15	1079
Running 6	5:50	-
Farmers Carry	2:07	519
Running 7	5:56	-
Sandbag Lunges	7:07	1189
Running 8	6:57	-
Wall Balls	8:59	1238
Running Total	48:03	891
Roxzone Total	9:36	1119