HYROX Race Analysis: Keith Moloney - Rotterdam 01:48:03 | HyCoach

HYROX Race Analysis: Keith Moloney

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · IRL

총 시간: 01:48:03
순위: #1172
연령별 순위: #273
카테고리: SOLO · OPEN

Keith Moloney

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:43 (47%)

Stations44:55 (42%)

Roxzone12:31 (12%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+1.1%13.3%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	5:10	1296
Running 2	5:52	-
Sled Push	3:58	1221
Running 3	5:58	-
Sled Pull	6:21	1139
Running 4	6:02	-
Burpee Broad Jump	5:49	730
Running 5	8:14	-
Rowing	5:18	1111
Running 6	5:50	-
Farmers Carry	2:19	735
Running 7	5:56	-
Sandbag Lunges	7:13	1203
Running 8	7:14	-
Wall Balls	8:47	1222
Running Total	50:43	1069
Roxzone Total	12:31	1351