HYROX Race Analysis: Sander Verduin - Rotterdam 01:54:34 | HyCoach

HYROX Race Analysis: Sander Verduin

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:54:34
순위: #1240
연령별 순위: #28
카테고리: SOLO · OPEN

Sander Verduin

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running56:05 (49%)

Stations49:10 (43%)

Roxzone9:24 (8%)

러닝 분석

평균 페이스성능 저하안정성7:01/km+26.9%9.3%

구간 기록

구간	시간	순위
Running 1	5:57	-
SkiErg	5:08	1274
Running 2	5:57	-
Sled Push	4:34	1336
Running 3	7:20	-
Sled Pull	8:30	1351
Running 4	7:12	-
Burpee Broad Jump	9:52	1344
Running 5	6:56	-
Rowing	5:33	1268
Running 6	7:35	-
Farmers Carry	2:56	1171
Running 7	7:33	-
Sandbag Lunges	5:55	935
Running 8	7:38	-
Wall Balls	6:42	863
Running Total	56:05	1269
Roxzone Total	9:24	1089