HYROX Race Analysis: Ricardo Ramos - Rotterdam 01:55:03 | HyCoach

HYROX Race Analysis: Ricardo Ramos

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:55:03
순위: #1250
연령별 순위: #293
카테고리: SOLO · OPEN

Ricardo Ramos

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running59:37 (52%)

Stations46:32 (40%)

Roxzone8:57 (8%)

러닝 분석

평균 페이스성능 저하안정성7:27/km+19.7%13.1%

구간 기록

구간	시간	순위
Running 1	6:14	-
SkiErg	4:59	1192
Running 2	6:26	-
Sled Push	2:26	226
Running 3	7:14	-
Sled Pull	6:27	1164
Running 4	7:23	-
Burpee Broad Jump	8:19	1234
Running 5	7:43	-
Rowing	5:29	1237
Running 6	7:19	-
Farmers Carry	3:32	1317
Running 7	7:42	-
Sandbag Lunges	8:14	1289
Running 8	9:40	-
Wall Balls	7:06	960
Running Total	59:37	1317
Roxzone Total	8:57	1010