HYROX Race Analysis: Annika Kost - Rotterdam 01:07:56 | HyCoach

HYROX Race Analysis: Annika Kost

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · GER

총 시간: 01:07:56
순위: #6
연령별 순위: #2
카테고리: SOLO · OPEN

Annika Kost

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:33 (51%)

Stations28:04 (41%)

Roxzone5:24 (8%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+2.7%2.7%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:51	67
Running 2	4:16	-
Sled Push	2:13	152
Running 3	4:17	-
Sled Pull	4:27	127
Running 4	4:20	-
Burpee Broad Jump	4:44	67
Running 5	4:21	-
Rowing	4:50	40
Running 6	4:20	-
Farmers Carry	1:44	21
Running 7	4:23	-
Sandbag Lunges	2:49	3
Running 8	4:34	-
Wall Balls	2:26	2
Running Total	34:33	7
Roxzone Total	5:24	76