HYROX Race Analysis: Carley Rose - Rotterdam 01:09:39 | HyCoach

HYROX Race Analysis: Carley Rose

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:09:39
순위: #11
연령별 순위: #4
카테고리: SOLO · OPEN

Carley Rose

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:40 (51%)

Stations29:45 (43%)

Roxzone4:17 (6%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+7.9%2.7%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	5:05	178
Running 2	4:13	-
Sled Push	2:35	312
Running 3	4:25	-
Sled Pull	4:20	100
Running 4	4:24	-
Burpee Broad Jump	4:33	49
Running 5	4:33	-
Rowing	4:48	29
Running 6	4:31	-
Farmers Carry	1:51	54
Running 7	4:33	-
Sandbag Lunges	3:52	71
Running 8	4:39	-
Wall Balls	2:41	8
Running Total	35:40	12
Roxzone Total	4:17	9